IBS-CARE by Manon te Linde
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IBS-CARE is now open for enrollment!
This program will show you step by step how to become bloat-free and calm your belly in just 10 weeks. (And be ready before New Year's!)

Free gift 'The 5 Best tips to eating out with IBS', the E-book 'IBS Quick Fixes' and my reading tips (to keep you occupied until the 21st of October!)

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Want Some More Information First?

Check out all the info below or fill in the application form to express interest and schedule a call with me!
Yes! Apply for IBS-CARE!

Get Rid of Bloating and Calm Your Belly! The IBS-CARE Program

'In 10 weeks YOU can overcome your Irritable Bowel Syndrome (IBS) symptoms, reduce bloating and calm your belly. Take back your social life with relief from constipation, diarrhea, bloating and stomach aches. '
- Manon, Positive Gut

Are you done, dealing with your IBS symptoms every day?
Having to cancel a fun night out, because your gut isn't up for it?

I feel you.... Before I found my solution to my own IBS, I was dealing with that same sh*t too, every day.

But not to worry! The IBS-CARE program is here for you! During this 10-week program, you (and max. 7 other ambitious ladies who are fed up with their IBS) will learn everything you need to know to overcome your IBS symptoms and have a thriving social life.

Make sure to reserve your spot NOW in the first group of IBS-CARE for only €200,-! One time deal of 50% discount for the first group. After the first group, the IBS-CARE program will cost €400,-
Yes! I want to get rid of bloating!

What You Get

The program starts with a 1:1 consultation with Manon, the Positive Gut dietitian. Your symptoms, expectations and food pattern are being discussed so that the dietitian can help you through the program even better!

Every 2 weeks there will be a group call. The group will consist of max. 8 women, we will discuss a new subject and questions can be asked.

During the 10 weeks we will work through my custom IBS-CARE framework:
I - Intake of the right foods.
B - Breathing.
S - Stress reduction.
C - Control Symptoms
A- Activities – Physical activity and managing social activities
R- Reinforce microbiome
E - Enhance lifestyle

IBS-CARE also covers your hormones in relation to IBS, the basics of the FODMAP diet and SIBO.

After the 10 weeks, you will have noticed a massive improvement in your IBS symptoms and will have all the tools to have a fun and thriving life without IBS getting in your way!

Sounds awesome right?! Sign up NOW to be part of the first group of IBS-CARE!
Sounds Awesome! I'm in!

Are You Ready for a Life That Is Not Ruled by IBS Anymore?

Take matters into your own hands.

The first group wil start on the 21st of October 2020!
The group calls will be on Wednesday's at 8 pm CET on the following dates:
  • 21st of October 2020
  • 4th of November 2020
  • 18th of November 2020
  • 2nd of December 2020
  • 16th of December 2020
I would definitely recommend Manon. Because I have had multiple nice experiences with her.
Manon listens, thinks along, and comes up with a good step-by-step plan. She is very sweet and I immediately felt at ease. I will, therefore, have no doubts about getting her help back on if necessary.
If I didn’t know something, I could also ask her questions outside of the appointments. I quickly received an answer. That gives a safe feeling! Thanks Manon!
Mellanie (translated from Dutch)

Is This Program Right for Me?

IBS-CARE Is Right for You If:

  • You are an ambitious woman who is fed up with her IBS symptoms and wants to take her life back.
  • You feel left out and have to cancel social occassions on a regular basis.
  • You have tried many diets before, but nothing really worked.
  • You want to understand how your body works and how to listen to signals it gives you.
  • You want a holistic approach to IBS. Covering nutrition, hormones, lifestyle, sleep, breath and activities.
  • You are willing to invest 45 - 90 minutes every week for 10 weeks to work on your IBS solution.
This program is SO right for me! I'm in!

IBS-CARE Is Not for You If:

  • You are not ready to work on your IBS symptoms, or want a premade mealplan handed out to you.
  • You don't care about breath, sleep, lifestyle or hormones.
  • You are unable or unwilling to make changes to your nutrition and lifestyle.
  • You don't want to know why your body responds the way it does, you just want a quick fix.
  • You are unable or not willing to invest time during a 10 week period to improve your IBS symptoms.


What is the IBS-CARE program?

It's a 10 week online group program where you will learn everything you need to know to overcome your IBS symptoms and gain insight in your bodies reactions.

When will the IBS-CARE program start?

The first group of IBS-CARE will start on the 21st of October 2020!
The group meetings are on Wednesday's at 8 pm CET.
Exact dates TBA.

How much time does the program take every week?

The course material will take about 45-90 minutes of your week.  Apart from that, I'd recommend to set apart some time for mealplanning, grocery shopping and working on the assignments and tips in IBS-CARE!

How many people are in the group program?

The IBS-CARE group consists of 8 ambitious women, who are ready to reduce bloating and calm their belly.

Does IBS-CARE follow the FODMAP diet?

No, IBS-CARE works on creating a healthy gut microbiome, understanding your body and changing your lifestyle to eliminate IBS-symptoms. 
We spend 1 lesson on the FODMAP diet just so you know what it is, but won't use the FODMAP diet during the program.

What if I can't make it to a group meeting?

All group meetings will be recorded and saved. You can re-watch them at a later time.

What if I don't like it? Can I get a refund?

A 100% refund is available within 7 days of the start of the program if you decide that IBS-CARE is not for you after all.
After the 7 days no refunds are available.

How long will I have access to the IBS-CARE materials?

You will keep access to the IBS-CARE materials for 3 months after the IBS-CARE program. That's 6 months in total. You can download all the worksheets and hand-outs to keep for your own use forever. The videos won't be available anymore after 6 months. 

What if I can't keep up?

The IBS-CARE videos and materials will be available for you during 6 months. If life gets in the way you can delay your journey and just pick it up at a later time. 
I'd recommend to at least join the group sessions, only replays will stay available after the 10 weeks, and there won't be an option to ask questions.

Do I need any special software to participate?

No, nothing special. 
The course itself will be hosted here, on Podia. You can log in through your browser to gain access. 
The downloads are PDF files which you can open with the free software Adobe Acrobat Reader.
The group meetings are at whereby.com/positivegut just go to the link, and 'knock the door' to enter.

Hey there, I'm Manon.

IBS and gut health dietitian.

Since my teen years, I’ve been dealing with IBS and had never really realized it was something I could change. When I started working as a dietitian in 2015, I came to understand the connection between IBS, food and lifestyle. It became my goal to help myself and others suffering from gut symptoms.

All this knowledge now comes together in my IBS-CARE program, created to help you live your best life.